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KETO GROUND CHICKEN NUGGETS AIR FRYER FREE

Next, in a separate bowl, combine the eggs and heavy cream to make the egg wash. In a shallow bowl or on a large plate, combine pork rind crumbs, almond flour, grated parmesan cheese, and dry seasonings. If using the air fryer or frying oil, check the alternate instructions below.įor the juiciest and most flavorful chicken nuggets, we recommend brining the chicken pieces in pickle juice, and covering them in the fridge for 30 minutes to 1 hour.Īfter the time is up, use a slotted spoon to remove them and place them on a plate.

Preheat the oven to 425☏, and line a baking sheet with parchment paper.

This might feel like a wasted step, but it will help the chicken absorb the most pickle juice.

Dry the chicken off really well with paper towels before brining it.

Pickle juice - This is for brining the chicken pieces and making them incredibly juicy, and flavorful.

Smoked paprika & cayenne pepper - Optional, but highly recommended for more flavor and a little more heat.

Kosher salt & black pepper - Absolutely essential.

Garlic powder & onion powder - To add some flavor to the nuggets.

Grated parmesan cheese - This also helps create a really nice flavor, as well as a little more crunch to the breading mix.

These give the nuggets a really nice crunch in place of regular panko bread crumbs.

Crushed pork rinds - Also known as pork rind crumbs.

KETO GROUND CHICKEN NUGGETS AIR FRYER FREE

Bob's Red Mill super-fine almond flour- Makes the perfect gluten free breading alternative to traditional wheat flour.

Heavy cream - Can be substituted for milk, half and half, or any nut milk.To use ground chicken, keep reading for separate instructions. You can also use skinless chicken thighs. Boneless skinless chicken breasts - Cut into small pieces.Here is a list of ingredients, you can see the recipe card for quantities. Classic taste: Who doesn't love chicken nuggets? These will rival your favorite traditional chicken nuggets!.No special equipment needed: You only need a few bowls, a baking sheet, and a sharp knife.Quick & easy: Brining aside, these chicken nuggets can be on the table quickly, with little effort!.Keto & gluten free: Made with simple ingredients that happen to be totally gluten free as well as keto friendly!.Simple ingredients: Made with kitchen and pantry staples! All the ingredients can be found at nearly any grocery store.🍅Best keto dipping sauces for these nuggets.Looking for more keto chicken recipes? Try these keto chicken and dumplings, this keto chicken cordon bleu, or keto chicken parmesan casserole. Skip the fast-food restaurant and make something yummy and healthy at home! Just follow a few basic steps and have the perfect meal for the entire family! We make a gluten-free breading mixture to coat them, then bake until they are perfectly crispy. These nuggets are brined in pickle juice to make them super juicy, tender, and flavorful. Ever tried making delicious keto chicken nuggets? We're going to show you just how easy it is to do so.